Open Your Heart
Gratitude journaling is a simple yet powerful daily habit to cultivate. Awaken and cultivate gratitude in a five minute journal entry before looking at screens. An attitude of gratitude has been researched and proven to help our brains release dopamine and serotonin making us healthier, happier and less prone to anxiety and depression.
Cultivate strength and stability, increase mobility, feed your spirit, and unleash joy with 30 potent and transformative pre-recorded one-hour HD quality, professionally mic-ed Vinyasa yoga practices sent to your inbox to do on your own time one each day.
Discipline is about consistency, not force. Commit to a gratitude journal and one 60-minute Vinyasa practice every day for the month of November and feel what happens in body heart and mind.