On Demand, A La Carte Classes

If you can’t find time in your regular schedule to join a scheduled Livestream yoga class, you can practice on your own time. I have a curated menu of classes to choose from. Once purchased, you will be automatically be sent a private YouTube link and a receipt to the email you provided in the check out. Your private class link will never expire - practice over and over to your heart’s content!

As always, to reduce the risk of injury, consult your healthcare provider before beginning this or any fitness program. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

Thank you for practicing!

Categories:

On Demand, A la carte classes

Somatic Sleep Spell
$10.80
Forearm Stand Clinic
$20.00
Nirvana (ego buster) flow
$10.80
Side Body Salve
$10.80
Sacral and Ankle Mobility Flow (60 minutes)
$10.80
Double Peak Pose (90 Minutes)
$10.80
Yoga HIIT: Move your body shift your mood (60 minutes)
$10.80
Calling All Wild Things (90 minutes)
$10.80
Good Morning Yoga Challenge
$50.00
Yoga Church: Kapinjalasana and Bird Poses
$10.80
Yoga HIIT: Awakening the Body in its Wholeness
$10.80
Strong Flow: Feel Amazing Wall Flow
$10.80
Yoga HIIT Shoulder Mobility (60 min)
$10.80
Quick HIIT (30 min HIIT pow pow power!)
$10.80
Solstice Flow: neck release, sidebands, balance, & hips (60 min)
$10.80
❄️The Winter Blankie Class ❄️ (90 min - somatic into spicy!!)
$10.80
Yoga HIIT Goddess Glutes (HIIT and weights and yoga - 60 min)
$10.80
Flip Dog, Shoulder Love, Awakening Scapular Intelligence (90 min)
$10.80
Strong Flow: Back Body STRONG Front Body SWOON
$10.80
Immunity Building Flow and Practice for when you are recovering from illness
$10.80
Feel into Support: Prenatal Meditation and Flow
$10.80
Sensual Summer Feel Good Flow
$10.80
Yoga HIIT: strong steady hip strength into hip opening bliss
$10.80
Yoga HIIT with the Chair
$10.80
Yoga HIIT: Abs, legs, and push the pace
$10.80
Strong Well Rounded Flow: hip strength, shoulder opening, inversions
$10.80
Yoga HIIT: Leaps and Bounds
$10.80
Yoga HIIT: Unlock your Back
$10.80
A Flow for Every Day: Well Rounded and Strong
$10.80
Break Down the Basics: Standing Power Poses and Seated Twists
$10.80
Yoga HIIT wall flow with 2, 2-minute forearm planks
$10.80
Abs, Twists, Folds
$10.80
Hip Strengthening and Opening All Ways
$10.00
Sunday Yoga Church 10/30 FEET, legs, standing poses
$10.80
Strong Flow: Side Ribs, Twists, Shoulders
$10.80
Yoga HIIT: Adductor (inner leg) class
$10.80
Sunday Yoga Church 10/23: Protect Your Grounding
$10.80
Yoga For Readers
$10.00
Yoga With BB Weights: The GLUTES class!
$10.00
Soothe: Forward Folds and Twists on the Chair
$20.00
Unfold: Backbends on the Chair
$20.00
Ignite: Core, Arm Balances, and Inversions with the Chair
$20.00
Yoga w BB Weights
$10.00
Trustworthy Flow: How to keep a Strong Practice as you get OLDER
$10.80
SUPER gentle Hatha sesh to help your back feel AMAZING
$10.80
Yoga With Baby Weights
$10.00
Entire Side Body Unwinding, Opening Receptive Nature
$10.80
Core Flow: Sliders Practice
$10.80
Spring Loaded: Backbends Practice
$10.80
Spiral Flow Featuring lots of Pigeons and both Bharadvajasana Twist 1 and 2
$10.80
Core Glow: Deep Core Power and Deep inner body Release
$10.80
Well Rounded!
$10.80
Wall Flow. Core and Crow. Quads! L Squares.
$10.80
Hamstrings WERK (90 minutes)
$10.80
Shoulder Love
$10.80
Nerve Salve
$10.80
Wall Flow
$10.80
BACKBENDS: defrost the rivers heart to hands
$10.80
Anantasana and Side Crow
$10.80
honor your ancestors Halloween Flow with long yoga Nidra (90 min)
$10.80
everything bagel
$10.80
Chest Opening and Straddle Handstand Flow
$10.80
Detox Flow: twists, squats, sweat, arm balance transitions
$10.80
Unclog your Chest, Neck, Shoulders
$10.80
No Frills Power Flow
$10.80
Advanced Practice: sidebends, backbends, drop backs, Adductors
$10.80
Fall Equinox Arms to Heart Unfurling for depression and aging & 20 minutes of Inversions
$10.80
Thoracic Magic: spinal stability, extension, flexion, rotation, lateral flexion
$10.80
Bolster Glow (Sweaty Flow)
$10.80
Shoulder love: extension, adduction, shoulder stand and backpack strap
$10.80
Dawn Sessions: 5 practices and meditations to empower and clarify
$50.00
Pillow Yoga Restorative Flow
$10.80
Yoga with BB Weights
$10.80
30 minute Lower Back Love
$10.80
Shoulder Love: get blood pumping, big lush stretches, unclog neck chest and shoulders.
$10.80
The Udiyana Bandha Practice, 90 minutes Fire and Flow
$10.80
Expect the Unexpected Flow: Sidebends, hips, adductors, baby grasshopper and straddle handstand
$10.80
Prenatal Restorative and Tonglen Meditation
$10.80
Slow flow for energy regulation (the don't burn out practice)
$10.80
Become Spherical soft edges, Open Front Body, Learn to stand up from Wheel
$10.80
Spinal Flush: Sidebend, Backbend, Twist
$10.80
Advanced Pose Play: Visvamitrasna, Headstand Pike ups, Couch Pose, half lotus
$10.80
The one with 7 minutes of Abs
$10.80
Planting Lotus Seeds: Advanced Hip Opening
$10.80
Journey to the Core #2: Working with props and compression core
$10.80
Heart Openers with Backbone: 5-class Bundle
$50.00
Advanced Backbend Practice: Featuring Kapotasana, Laghu Vajrasana, Dancer, Bridge, Wheel, Drop Back.
$10.00
Advanced Wall Flow Handstand and Heart Openers
$10.80
Vinyasa 2/3 75 minutes: Hips Goddess Pose, Malasana, Baddha Konasana 3 ways, Mulabandhasana, pigeon, hurdler's lunge, Upavista Konasana
$10.80
Vinyasa 2/3 90 minutes: Thoracic Extension. Peak Poses Scorpion and Parsva Danurasana
$10.80
Shoulders, Arms, Upper Back, Gomukhasana, Twists, Handstand
$10.80
Vinyasa 2/3 90 minutes toe taps and hammies
$10.80
Prenatal Hips and Fear Release
$10.80
Prenatal: Hip Stability, Chest and Shoulder Opening, Fears and Joys
$10.80
Prenatal BOUNDARIES: Pressing off, Containing, Strengthening, Yielding, Holding, and Being held
$10.80
45 minute Restorative Yoga Downshift with Lily: get bottom-heavy and find your hip hinge!
$10.80
Anti Computer Posture Practice: Chest and Front Shoulder Opening and Upper Back Strengthening
$10.80
Joy Practice: lungs outer hips and handstands
$10.80
Luscious Legs
$10.80
Cardio Flow
$10.80
Advanced Hip Opening
$10.80
Hips and Shoulders Flow
$10.80
Heart Opening Flow
$10.80
Long Holds Flow
$10.80
Chest, Neck, and Shoulders Flow
$10.80
Arm Balance Flow
$10.80
Prenatal Well Rounded Flow
$10.80
Front Body Opening Unicorn Flow
$10.80
Prenatal Al Fresco Pelvis Power
$10.80
Prenatal Strong Mama Wall Flow
$10.80
Steer the Ship from your Hips
$10.80

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Unlimited Monthly Access to Sunday Yoga Church Livestream (Sun 10-11:30 am EST) recorded in case you miss it.