On Demand, A La Carte Classes
If you can’t find time in your regular schedule to join a scheduled Livestream yoga class, you can practice on your own time. I have a curated menu of classes to choose from. Once purchased, you will be automatically be sent a private YouTube link and a receipt to the email you provided in the check out. Your private class link will never expire - practice over and over to your heart’s content!
As always, to reduce the risk of injury, consult your healthcare provider before beginning this or any fitness program. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
Thank you for practicing!
Somatic Sleep Spell
$10.80
Forearm Stand Clinic
$20.00
Sacral and Ankle Mobility Flow (60 minutes)
$10.80
Yoga HIIT: Move your body shift your mood (60 minutes)
$10.80
Yoga HIIT: Awakening the Body in its Wholeness
$10.80
Strong Flow: Feel Amazing Wall Flow
$10.80
Yoga HIIT Shoulder Mobility (60 min)
$10.80
Solstice Flow: neck release, sidebands, balance, & hips (60 min)
$10.80
Yoga HIIT Goddess Glutes (HIIT and weights and yoga - 60 min)
$10.80
Strong Flow: Back Body STRONG Front Body SWOON
$10.80
Sensual Summer Feel Good Flow
$10.80
Yoga HIIT: Leaps and Bounds
$10.80
Yoga HIIT: Unlock your Back
$10.80
A Flow for Every Day: Well Rounded and Strong
$10.80
Break Down the Basics: Standing Power Poses and Seated Twists
$10.80
Yoga HIIT wall flow with 2, 2-minute forearm planks
$10.80
Abs, Twists, Folds
$10.80
Core Flow: Sliders Practice
$10.80
Spring Loaded: Backbends Practice
$10.80
Core Glow: Deep Core Power and Deep inner body Release
$10.80
Well Rounded!
$10.80
Shoulder Love
$10.80
Nerve Salve
$10.80
Wall Flow
$10.80
BACKBENDS: defrost the rivers heart to hands
$10.80
Anantasana and Side Crow
$10.80
everything bagel
$10.80
Chest Opening and Straddle Handstand Flow
$10.80
Detox Flow: twists, squats, sweat, arm balance transitions
$10.80
Unclog your Chest, Neck, Shoulders
$10.80
No Frills Power Flow
$10.80
Fall Equinox Arms to Heart Unfurling for depression and aging & 20 minutes of Inversions
$10.80
Thoracic Magic: spinal stability, extension, flexion, rotation, lateral flexion
$10.80
Pillow Yoga Restorative Flow
$10.80
Yoga with BB Weights
$10.80
Shoulder Love: get blood pumping, big lush stretches, unclog neck chest and shoulders.
$10.80
The one with 7 minutes of Abs
$10.80
Advanced Pose Play: Visvamitrasna, Headstand Pike ups, Couch Pose, half lotus
$10.80
Spinal Flush: Sidebend, Backbend, Twist
$10.80
Become Spherical soft edges, Open Front Body, Learn to stand up from Wheel
$10.80
Slow flow for energy regulation (the don't burn out practice)
$10.80
Expect the Unexpected Flow: Sidebends, hips, adductors, baby grasshopper and straddle handstand
$10.80
Planting Lotus Seeds: Advanced Hip Opening
$10.80
Advanced Wall Flow Handstand and Heart Openers
$10.80
Anti Computer Posture Practice: Chest and Front Shoulder Opening and Upper Back Strengthening
$10.80
Joy Practice: lungs outer hips and handstands
$10.80
Steer the Ship from your Hips
$10.80
Front Body Opening Unicorn Flow
$10.80
Chest, Neck, and Shoulders Flow
$10.80
Long Holds Flow
$10.80
Advanced Hip Opening
$10.80
