Your Practices:

Each practice is a recording from one of my Livestream Subscriptions. Commit to 9 consecutive days. Dig in. Make space - schedule it and wake up early. Get momentum. By the end of the 9 Day Yoga Challenge, you will have a sense of how each class I share online is different, and which class approach resonates with you the most at this point on your path.

The first column is a recording from my weekly livestream 60 minute Wednesday 9 am PT Strong Flow class - it is an all levels class with a strong steady breath based flow. The second column is a recording from my weekly livestream 90 minutes Sunday 7 am PT Advanced Practice with props we call Sunday Yoga Church - here we workshop more advanced postures and prop set ups. The third column is a recording from my signature Yoga HIIT class that I teach with weighted flows and peppered high intensity intervals for those of you who like a sweaty experience to get that endorphin high.

Enjoy on demand access here, and if you want to join us live, check out my drop in and subscription options. Your first week as a new subscriber is always free and you will love the accountability, energy, and feedback in real time of the livestream experience.