Your Practices:

Commit to 9 consecutive days. Dig in. Make space - schedule it and wake up early. Get momentum.

All the practices are free, you just need an email and to create a login to unroll your mat and start practicing now.

Each practice is a recording from one of my Livestream Subscriptions I share to a joyful international practice community live, with feedback and community, via Zoom, every Wednesday 9 am PT and every Sunday 7 am PT. By the end of the 9 Day Yoga Challenge, you will have a sense of how each class I share online is different, and which class approach resonates with you the most at this point on your path.

Wednesday 9 am PT Strong Flow class is an all levels class with a strong steady breath based flow.

Sunday 7 am PT Advanced Practice with props we call Sunday Yoga Church - here we workshop more advanced postures and prop set ups.

Yoga HIIT is a special class that I teach in a series format seasonally throughout the year with weighted flows and peppered high intensity intervals for those of you who like a sweaty experience to get that endorphin high.

Enjoy on demand access here, and if you want to join us live, check out my drop in and subscription options. Your first week as a new subscriber is always free and you will love the accountability, energy, and feedback in real time of the livestream experience.