On Demand, A La Carte Classes
If you can’t find time in your regular schedule to join a scheduled Livestream yoga class, you can practice on your own time. I have a curated menu of classes to choose from. Once purchased, you will be automatically be sent a private YouTube link and a receipt to the email you provided in the check out. Your private class link will never expire - practice over and over to your heart’s content!
As always, to reduce the risk of injury, consult your healthcare provider before beginning this or any fitness program. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
Thank you for practicing!
Nirvana (ego buster) flow
$10.80
Side Body Salve
$10.80
Double Peak Pose (90 Minutes)
$10.80
Calling All Wild Things (90 minutes)
$10.80
Yoga Church: Kapinjalasana and Bird Poses
$10.80
❄️The Winter Blankie Class ❄️ (90 min - somatic into spicy!!)
$10.80
Flip Dog, Shoulder Love, Awakening Scapular Intelligence (90 min)
$10.80
Immunity Building Flow and Practice for when you are recovering from illness
$10.80
Sunday Yoga Church 10/30 FEET, legs, standing poses
$10.80
Spiral Flow Featuring lots of Pigeons and both Bharadvajasana Twist 1 and 2
$10.80
Hamstrings WERK (90 minutes)
$10.80
honor your ancestors Halloween Flow with long yoga Nidra (90 min)
$10.80
The Udiyana Bandha Practice, 90 minutes Fire and Flow
$10.80
Journey to the Core #2: Working with props and compression core
$10.80
Advanced Backbend Practice: Featuring Kapotasana, Laghu Vajrasana, Dancer, Bridge, Wheel, Drop Back.
$10.00
Vinyasa 2/3 90 minutes: Thoracic Extension. Peak Poses Scorpion and Parsva Danurasana
$10.80
