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Join us for a unique yoga experience that invites profound relaxation and release. Somatic Practice features slowed-down, subtle movements practiced lying down with your eyes closed. This gentle approach creates space for your mind to connect deeply with your physical body through sensation. It is a balm for your nervous system.
As you tune in, you'll discover how to unlock chronically tense and painful spots, awakening neural connections and re-balancing energy channels and locating healing from within (the "inner physician" my teacher Tias Little refers to). This practice invites you to rest into an ease and spaciousness of being in your body that is innate yet oft forgotten.
Come and experience this transformative practice for yourself.
