Get Ready to get Sweaty!!
Livestream Meet ups:
Fridays, 7-8 am PT (10-11 am EST)
January 16, 23, and 30
$20/single class drop in - DROP INS PLEASE SPECIFY THE DATE YOU WILL ATTEND
$49/all three - recorded and shared with you if you miss the livestream
Adding hand weights to yoga poses is a fantastic way to build lean muscle mass, stabilize joints, and clarify alignment for the hypermobile/flexible student.
Interspersing High Intensity Intervals of cardiovascular work throughout strong steady flows with the weights brings the heat.
Classes are fluid and strong and weave unconventional multi-planar movements with the weights that target long fascial chains and not just single muscle movers like you might use with weighted machines at the gym.
As we age and hormones shift the single most important thing you can do for your metabolism, health, and longevity is to build and maintain lean muscle mass for the health of our joints, bones, and brain. Stay buoyant, Dears!
Props needed:
1 coregous ball
a pair of “light” weights: 5-10 lb hand weights
a pair of “bigger” weights: 10-30 lb handweights