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Enliven:

an eco luxury Yoga Retreat in Dominica

february 12-17, 2028

A garden everywhere you go.

Cliffside Luxury | Rainforest Blooms | Creole Culture | World Class Snorkeling | Thermal Hot Springs | Waterfalls | Herbalism | Magic

Start your day with yoga in paradise.

FROM $2,900 (early bird, rates increase after 3/1) All inclusive: twice daily yoga, 3 meals daily plus fresh island fruit juices, your daily itinerary, 2 offsite excursions (swimming through Titou Gorge - where Pirates of the Caribbean: Dead Man’s Chest was filmed - and a waterfall trek to a twin falls), Caribbean Herbalism Lesson, and a 30 minute massage included at the onsite Sea View Bamboo Spa

COST:

February 12-17, 2028

WHEN:

DETAILS:

Jungle Bay | Dominica

WHERE:

Wake up in a luxury villa perched above the Caribbean Sea

Bliss out at the beach.

Allow yourself to rest and receive.

Your week in Paradise

Escape the winter grey and run away to the hypercolor jungle for a 6 day, 5 night yoga retreat to awaken your playful nature both on and off the mat. Embrace strong and liberating vinyasa practices and melt into somatic and restorative afternoons. Journey down a misty rainforest trail to a thundering twin waterfall and soak up the energy from the jade pool below.  Swim through Titou Gorge, a breathtaking volcanic slot canyon famous for its crystal-clear emerald waters and towering mossy rock walls (and famously featured as the site where Captain Jack Sparrow and his crew escape cannibals in the Pirates of the Caribbean), Enjoy a complimentary massage included in your retreat at the onsite Bamboo Spa. Get in touch with the mystical healing traditions native to the island with a hands on lesson in indigenous Caribbean herbalism where you learn about all the healing herbs and flowers that grow in the jungle and have been used for generations, culminating in making your own locally sourced herbal tea.

Though our retreat week is in the warm clear and dry season, Dominica receives the grace of 250 inches of annual rainfall, feeding pounding waterfalls that lace through verdant volcanic crests, serene crystal streams and thermal hot spring pools, and thousands of acres of lush rainforest.  Drenched and pulsating in life force, shades of glorious greens glow year round.  Unfolding foliage and flowers charge the  air with a palpable vibrancy and supernatural aliveness that awakens and refreshes your spirit. This is the prana, the vital life force energy the ancient yogis spoke of that resides within each of us and in all living things. Here in Dominica you feel a revitalizing forcefield of prana surrounding you from the moment you step off the plane that will support your retreat journey of healing, play, and restoration.  Nature takes on magical and grand proportions, rugged, wild, and overflowing.  So too, on retreat in Dominica, you are invited to let this wild energy vivify your relationship to body, mind, and spirit.

Nestled in the West Indies near St. Lucia and Guadalupe, Dominica (pronounced daa·muh·nee·kuh) is often confused with the Dominican Republic. However, it is its own island in the eastern Caribbean Sea and a part of the Lesser Antilles. This beautiful, mountainous island is known as The Nature Isle because of its breathtaking landscapes is high on the lists of hikers and divers around the world.

BBC News just named Dominica the #1 place to travel in 2025.  And with direct flights from the US it is easier than ever to visit. Discover the Caribbean’s secret garden isle of hot springs, waterfalls, rainforest, and pristine beaches - before everyone else does!

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

- Anaïs nin

This Retreat is for You, If:

  • You want to deepen your practice with experienced guidance in an immersive yoga retreat with daily yoga, meditation, journaling, and pranayama.

  • You are eager to join my most accessible 2028 international retreat that minimizes travel costs, time zone differences, and time away from home.

  • Finding empowerment and kinship through adventure travel with likeminded folks calls to you, but prefer to enjoy nature’s grandeur from the comfort and indulgence of a luxurious hotel.

  • You want to learn more about Creole food, Caribbean culture, and traditional indigenous herbalism and healing arts.

  • You value natural conservation and prefer to support ecologically sustainable and locally owned resorts that support the local economy rather than mega resorts owned by foreign investors.

About Dominica

Arriving by air through a steep valley blanketed in trees and cascading waterfalls, landing on Dominica provides a Jurassic Park-like thrill, and first-hand glimpse of why the eastern Caribbean country is called Nature Island and the Caribbean’s Best Kept Secret. Wildlife-rich rainforests, bubbling natural hot springs, varied hiking trails, and an ocean teeming with fluorescent-colored sea life make it one of the most coveted diving regions in the world. Tourists don’t crowd its city center or quiet mountainside villages like other neighboring countries, giving visitors plenty of opportunity to explore at their own pace. 

From the commercial capital of Roseau—filled with the buzz of market vendors, bouyon soca and bélé folk music—to lulling fishing villages like Scotts Head that offer up bay views and the fresh catch of the day, there's no shortage of things to do in Dominica whether you want to get active—or slow way down.

(Source:  Kristin Braswell Condé Nast)

Sample Itinerary

As with all my retreats, please know everything is optional.

In harmony with nature: your luxury Dominica Villas

The Caribbean’s premier yoga retreat center

I'm delighted to partner with Jungle Bay Dominica.  Perched on cliffs with sparkling sea views below, Jungle Bay is a Black-owned, locally-founded, luxury eco-resort. It features all the amenities you’d expect, including beautiful villas, world-class massages, two impressive yoga studios, snorkeling, and diving adventures. Here, you can immerse yourself in nature, nourish your body and mind, and experience the ultimate yoga retreat. 

As the Caribbean’s premiere yoga retreat venue, their serene atmosphere, eco-friendly practices, nourishing organic meals, and commitment to sustainability and wellness align beautifully with the principles of yoga. Enjoy practice in one of the resort’s two spacious and well equipped yoga studios. Leave your mat and props at home, every detail is prepared for your practice.

Walk along a lush jungle trail to your private villa with a raindrop shower and private patio.

Enjoy fresh & healthy island food with a view of the sea. Many vegetarian & vegan dishes as well as fish and chicken and some meat option are available for whatever nourishes you.

During your free time, enjoy pampering massages and treatments at the resort’s spa or lounged by one of the swimming pools or a hot tub overlooking the Caribbean Sea.

Jungle Bay’s 19-acre property is one of the first of its kind “edible resorts” with over 100 varieties of tropical fruits growing right outside your door that you are welcome to pick and enjoy from your retreat home: passion fruit, mango, starfruit, banana, pineapple, and beyond…

yOur retreat home has been awarded:

  • Luxury Living International Best Yoga Retreats

  • Yoga Journal Best Yoga Retreats

  • Travelers’s Choice Trip Advisor winner

  • top ten luxury eco resorts by Forbes

  • National Geographic Traveler’s Great Winter Escapes Stay List Award

  • and Travel and Leisure’s Favorite 20 Green Hotels.

Enjoy a 30 minute massage included in your rate from an ocean view treatment suite at the onsite Bamboo Spa.

Get juicy: Sip tropical juices and lounge with your toes in the pool. The space around us is a garden of Eden teeming with diverse fruits for you to pick, eat, and enjoy from bananas to soursop to mangos starfruit and passion fruit.

Dining with a view Three meals a day are included in your retreat rate and vegans, vegetarians, and gluten free folks can all be accommodated.

A gorgeous and well appointed yoga studio: Your enclosed yoga studio has all the props, fans, and windows you need for a transformational practice in paradise, while keeping bugs away from your mat!

The Villas

Breathe deeply and leave your worries behind in the barefoot luxury of your Dominica villa—your private hideaway set in a tropical forest overlooking the marine sanctuary of Scotts Head and Soufriere. It’s the perfect spot to unplug from everything, as you reconnect to yourself, your yoga practice and community, and nature.

garden villa room

$2,900 before 3/1 | $3,200 after - per person double occupancy

$3,900 before 3/1 | $4,200 after - single occupancy

Room AMENITIES

  • 400 square feet

  • Rooms can be arranged with 1 King or 2 Extra Long Single Beds

  • Hand-Painted Bedding By Artisans

  • Palm Tree-Inspired Lamps Handmade In Dominica

  • Bamboo Furnishings

  • Spacious Patios

  • Coffee & Tea Maker

  • Desk Or Table Depending On Room Type

  • Mini Refrigerator

  • Air Conditioning

  • Luxurious Natural & Biodegradable Body Products

  • Daily Housekeeping

Upgrade to a suite!

$1,200 additional per room

Please note if you are sharing a double occupancy room only one of the roommates needs to pay for the upgrade for your room as it is for the room not each person.

upgraded suite AMENITIES:

Upgrade from a Garden View Room to a Garden View Suite - from 400 sq ft to 800 in Jungle Bay Resort & Spa’s most spacious suite.  The rooms are villas that are divided by a wall into two separate units, the suites you get a free standing villa to yourself. You can view the difference between suites and room here:  https://www.junglebaydominica.com/dominica-villas

You can also add on the Partial Ocean View upgrade with this upgrade or separately.

  • 800 square feet - twice the size of the Rooms

  • Suites can be arranged with 1 King or 2 Twin Beds

  • Hand-Painted Bedding By Artisans

  • Palm Tree-Inspired Lamps Handmade In Dominica

  • Bamboo Furnishings

  • Spacious Patios

  • Coffee & Tea Maker

  • Desk Or Table Depending On Room Type

  • Mini Refrigerator

  • Air Conditioning

  • Luxurious Natural & Biodegradable Body Products

  • Daily Housekeeping

Upgrade to a partial ocean view

$350 additional per room or suite

Please note if you are sharing a double occupancy room only one of the roommates needs to pay for the upgrade for your room as it is for the room not each person.

partial ocean view upgrade

If you would like to upgrade to a partial Ocean View for your selected Room or upgraded Suite, you can do so for an additional cost of $350 per room.  

Ocean View at Jungle Bay is considered as “partial ocean view” due to the distance to the ocean from the cliffs and the growing jungle vegetation so none of the rooms/suites have full ocean view/oceanfront.

Caribbean Flavors

Awaken your senses.  Breakfast, lunch, and dinner are included in your retreat rate.  One reason I chose Jungle Bay was the amazing things I heard about their food!

Dining on retreat hits different. Float out of practice to a gorgeous sea view dining room, fragrant Caribbean cooking wafting into the air. On retreat you can really savor and slow down. The dining table becomes a social space to gather and open into heartfelt conversation, savor incredible stories, and make new friends that will last a lifetime.  Leading retreats over the past 18 years, I have witnessed firsthand how after the inward journey on the mat, the capacity for connection and heart centered conversations around the table expands - joyful meals together after practice are truly a cornerstone of your retreat experience and community.

Jungle Bay’s Calabash Restaurant & Bar offers an al fresco venue where everyone comes together to enjoy exquisite menu selections and a stunning view of the sea. The gourmet culinary experience features all organic, fresh local ingredients with an emphasis on Vegan and Vegetarian dishes, in addition to fish, other seafood, and local meat-based recipes. Chef Joanne has been with Jungle Bay for two decades bringing together the freshest farm-to-table and boat-to-plate ingredients for a most memorable Caribbean dining experience.

Fresh seafood dishes

Vegetarian Tropical Farm to Table Salad

Farm to table banana pancakes

Green Juices

Vegan burgers and fried plantains

Mahi Mahi Catch of the Day

Feel Don’t Force.

about your yoga practices

Playful Morning Flow: Start your day with an athletic Vinyasa Flow to help you feel your most strong, flexible, charged, and fluid. Drop into a moving meditation under the metronome of your Ujjayi Breathing in a gorgeous enclosed studio with windows to jungle and sea. Expect to sweat, connect to core, and experience a well rounded yoga flow that awakens every sinew and cell.

Afternoon Somatic and Restorative Yoga Practice is an invitation to all levels of your Being to slow down. Your afternoon sessions are designed to deepen compassion and awareness, nourish your nervous system, and re-awaken neural pathways. These practices are all experienced low to the ground on a mat covered in a yoga blanket, gently and fluidly. Somatic Movement practice feels akin to vinyasa in the linking of breath and movement, yin yoga in the the deliberate slowing down and attuning to deeper held sensations, Yoga Nidra in the dive under the radar of habit and forcing, and myofascial release in the integrated opening of large swaths of fascia that run head to toe.

Don’t wait! Grab your travel friends and start planning!

(And as always, if you want to book a double but don’t have a yoga buddy to join you, I am known for pairing roommates that fast become lifelong friends.)

"Lily provides an invigorating, transformative yoga practice and a holistic approach that invites retreaters to uncover, work through, and renew their life energy. To me, this is what a yoga retreat is all about." 

- Liz Lord, Maryland

A Note From Your Guide:

With 19 years experience leading yoga retreats all over the world - from Maui, Hawaii to Positano, Italy to NorCal Wine Country to the Greek Cycladic Islands - one thing I love about retreats is how different settings inspire our yoga practice, tenderize our hearts, and open our minds. Both travel and yoga are catalysts to shift perspective, open our life force where we feel blocked or stagnant, and realign with meaning and direction in our lives.  


On retreat, I love seeing students faces relax and years of tension and deeply embedded stress melt off folks’ shoulders as they deepen into the magic of retreat and let the magic of yoga wash over them like a healing salve.

Choosing to come on retreat means we must consciously choose to close down some of the pulls on our attention back home - and this allows us to open the door to a deeper relationship to embodiment and spirit through yoga immersion, self inquiry, meditation, compassion, humor, and open-ended time and space in nature to feel it all.  The version of self that returns home is inevitably rearranged, awakened, and transformed by the experience of retreating. A retreat is unlike any other form of travel. Retreats are my favorite way to share yoga practice so that it touches all layers of Being most profoundly. Celebrate a newfound connection to the vibrancy within your body, mind, and soul by joining us on a sacred journey inward.

"Lily has an almost prescient way to meet her students 'where they are' with respect to language, modifications and assists. I came away from the retreat feeling stronger in my practice, yet content with where I am and with a clear path to how I might get there."

-Karen McKenna, Maryland

let’s go on an adventure!

3 Bonus adventures:

adventure 1

Trafalgar Falls An easy 10-15 minute stroll along the misty mountain trail with lush rainforest vegetation takes you to a viewing platform and twin waterfalls. Jaco parrots are occasionally heard or spotted. You can climb over the boulders at the base to soak in the natural hot springs right next to the cold river water.

Did you know that being around waterfalls exposes you to negative ions which are a purification to help counteract stress and strengthen your immune system?

After the hike shop the artisan markets for souvenirs to bring home to your loved ones. A packed lunch, with your dietary sensitivities in mind, is provided.

adventures 2 and 3

Titou Gorge is a breathtaking volcanic slot canyon with crystal-clear emerald waters and towering mossy rock walls (and famously featured in the Pirates of the Caribbean).

A packed lunch, with your dietary sensitivities in mind, will be organized so that we can take as much time as possible at the sites. 

Ti Kwen Glo Cho, is a natural sulphur spa carved into a vibrant tropical garden. Experience the healing properties of Ti Kwen’s Glo Cho (Creole for "little corner of hot water"). Submerge in therapeutic sulphur water, from steaming hot to refreshingly cold, amidst green forest cover, exotic flowers and mountain breeze.

adventure 4

Caribbean Herbalism Lesson Learn about the ancient herbal remedies of the island’s indigenous peoples. It is no wonder Dominica has such a high number of centenarians when you realize they live off the organic plants grown in the island’s nutrient-rich soil. The fragrant herbs you will encounter during this presentation are grown right here in Jungle Bay’s garden. Make your own tea blends during this interactive ‘wellness experience for the senses’ where you get to see, touch, smell, and taste.

Caribbean herbalism, also known as bush medicine, is a traditional plant-based medicine practice that combines indigenous practices with influences from Africa, Europe, and Asia. Common remedies include ginger for colds and spice (also called Cinnamon) for menstrual pains.

Flow and Delight in:

your fully EQUIPPED YOGA studio

eco luxe accommodations

3 delicous meals a day

Twice Daily Yoga Practice

professional retreat photography

cliffside beach beauty

Caribbean herbalism lesson

swimming titou gorge

guided waterfall Hike

Don’t wait! Spots are limited. 

GIVE ME ALL THE DETAILS!

All you need to book with confidence and clarity.

Is this right for you?

If you are reading this, it is probably meant to be. But if you’ve got a specific question, or you’re just curious if this is the right fit for you, drop us a note and Lily would be happy to answer any questions!

READY TO RETREAT?


Earlybird prices increase by $300

March 1, 2027!

Space is limited, BOOK TODAY!