Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 9/6/23 Lily Begg 9/6/23 Get Juicy Flow for the Bored and Burnt Out Read More Lily Begg 8/30/23 Lily Begg 8/30/23 Core Flow, Hips, and Heart Open All Ways Read More Lily Begg 8/23/23 Lily Begg 8/23/23 Hips and Hammies Read More Lily Begg 8/16/23 Lily Begg 8/16/23 Grounding Slow Mindful Read More Lily Begg 8/9/23 Lily Begg 8/9/23 Powerhouse Flow Read More Lily Begg 8/2/23 Lily Begg 8/2/23 Sensual Flow Read More Lily Begg 7/26/23 Lily Begg 7/26/23 Balanced Core Read More Lily Begg 7/19/23 Lily Begg 7/19/23 Drop Everything - prop free flow Read More Lily Begg 6/28/23 Lily Begg 6/28/23 Hip Hinge, Hamstrings, Shoulders Read More Lily Begg 6/21/23 Lily Begg 6/21/23 Back Body Strong, Front Body Open Read More Lily Begg 6/14/23 Lily Begg 6/14/23 Happy Scappy (Scapulae is the Plural of Scapula) Read More Lily Begg 6/7/23 Lily Begg 6/7/23 hips, twists, folds, calves, belly, toes Read More Lily Begg 5/31/23 Lily Begg 5/31/23 Core, Shoulders, Crow Read More Lily Begg 5/24/23 Lily Begg 5/24/23 Block Party and Lunar Flow Read More Lily Begg 5/17/23 Lily Begg 5/17/23 The Low Back Hack Read More Lily Begg 5/10/23 Lily Begg 5/10/23 Hip Opening All Ways Read More Lily Begg 5/3/23 Lily Begg 5/3/23 Back Body Active, Front Body Swoon Read More Lily Begg 4/26/23 Lily Begg 4/26/23 The Chocolate Croissant Practice: Slow Stretchy Seated Sweetness with Warrior Flows on either side Read More Lily Begg 4/19/23 Lily Begg 4/19/23 Hamstrings and Handstands Read More Lily Begg 4/12/23 Lily Begg 4/12/23 Blooming into Backbends Read More Newer Posts Older Posts
Lily Begg 4/26/23 Lily Begg 4/26/23 The Chocolate Croissant Practice: Slow Stretchy Seated Sweetness with Warrior Flows on either side Read More
