Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 4/5/23 Lily Begg 4/5/23 Shoulderstand, Etc. Read More Lily Begg 3/29/23 Lily Begg 3/29/23 Mandala Flow Read More Lily Begg 3/15/23 Lily Begg 3/15/23 Wall Flow: Back body Strong, Front Body Open Read More Lily Begg 3/8/23 Lily Begg 3/8/23 Belly Massage, Twist, Tone, Compress - Excellent Digestion Class Read More Lily Begg 3/1/23 Lily Begg 3/1/23 Traction Action! Read More Lily Begg 2/22/23 Lily Begg 2/22/23 Chest Opening and Shoulderstand Read More Lily Begg 2/15/23 Lily Begg 2/15/23 Back to Basics: Standing Poses and Twists Read More Lily Begg 2/8/23 Lily Begg 2/8/23 Bread and Butter, Beans and Rice - a flow for every day Read More Lily Begg 2/1/23 Lily Begg 2/1/23 Kapinjalasana Practice Read More Lily Begg 1/25/23 Lily Begg 1/25/23 Side Body and Hip Opening Read More Lily Begg 1/18/23 Lily Begg 1/18/23 Heart Openers Read More Lily Begg 1/11/23 Lily Begg 1/11/23 Folds, Hamstrings, Kurmasana Read More Lily Begg 1/4/23 Lily Begg 1/4/23 Shoulders, Chest, and Uttana Padasana Read More Lily Begg 12/21/22 Lily Begg 12/21/22 Solstice Flow Read More Lily Begg 12/14/22 Lily Begg 12/14/22 Wall Flow : L square Handstand, King Arthur, Wheel Read More Lily Begg 12/7/22 Lily Begg 12/7/22 Side Body Long, Shoulders Open Read More Lily Begg 11/30/22 Lily Begg 11/30/22 Abdominal Activation, Folds, and Twists Read More Lily Begg 11/23/22 Lily Begg 11/23/22 Hip Strength and Opening All Ways Read More Lily Begg 11/16/22 Lily Begg 11/16/22 Shaky Legs, Open Hearts Read More Lily Begg 11/9/22 Lily Begg 11/9/22 Chest Opening and Forearm Stand Read More Newer Posts Older Posts
Lily Begg 3/8/23 Lily Begg 3/8/23 Belly Massage, Twist, Tone, Compress - Excellent Digestion Class Read More
