Shoulders, Chest, and Uttana Padasana Jan 4 Written By Lily Begg Length: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Anatomical Focus: Shoulders Lily Begg
Shoulders, Chest, and Uttana Padasana Jan 4 Written By Lily Begg Length: 60 minutesProps Needed: 2 blocksProps Needed: 1 strapIntensity Level: 2Anatomical Focus: Shoulders Lily Begg
