Solstice Flow

Dec 21

Written By Lily Begg

This one is recorded on zoom since my phone didn’t record the class - so the visual is a bit grainier but the audio is pretty good.

technical level: 2posture focus: foldspostural focus: chest openingpostural focus: inversionsLength: 60 minutesIntensity Level: 2Experience Level: 2Anatomical Focus: Chest Opening

Lily Begg

Shoulders, Chest, and Uttana Padasana

Wall Flow : L square Handstand, King Arthur, Wheel