Wednesday Morning Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 10/25/23 Lily Begg 10/25/23 Lush, Spacious, Reviving TWISTS Read More Lily Begg 10/18/23 Lily Begg 10/18/23 Hip Hinge and Hamstrings Read More Lily Begg 10/11/23 Lily Begg 10/11/23 Hip Mobility, Bandha, Core Flow Read More Lily Begg 10/4/23 Lily Begg 10/4/23 Swimming through Space: Hips, Twists, Flow State Read More Lily Begg 9/27/23 Lily Begg 9/27/23 Widen The River Banks: Back Body Strengthening Flow Read More Lily Begg 9/20/23 Lily Begg 9/20/23 Hip Strengthening - Lateral Opening - Restoring Flow Read More Lily Begg 9/13/23 Lily Begg 9/13/23 Back Body STRONG |Front Body SWOON Read More Lily Begg 9/6/23 Lily Begg 9/6/23 Get Juicy Flow for the Bored and Burnt Out Read More Lily Begg 8/30/23 Lily Begg 8/30/23 Core Flow, Hips, and Heart Open All Ways Read More Lily Begg 8/23/23 Lily Begg 8/23/23 Hips and Hammies Read More Lily Begg 8/16/23 Lily Begg 8/16/23 Grounding Slow Mindful Read More Lily Begg 8/9/23 Lily Begg 8/9/23 Powerhouse Flow Read More Lily Begg 8/2/23 Lily Begg 8/2/23 Sensual Flow Read More Lily Begg 7/26/23 Lily Begg 7/26/23 Balanced Core Read More Lily Begg 7/19/23 Lily Begg 7/19/23 Drop Everything - prop free flow Read More Lily Begg 6/28/23 Lily Begg 6/28/23 Hip Hinge, Hamstrings, Shoulders Read More Lily Begg 6/21/23 Lily Begg 6/21/23 Back Body Strong, Front Body Open Read More Lily Begg 6/14/23 Lily Begg 6/14/23 Happy Scappy (Scapulae is the Plural of Scapula) Read More Lily Begg 6/7/23 Lily Begg 6/7/23 hips, twists, folds, calves, belly, toes Read More Lily Begg 5/31/23 Lily Begg 5/31/23 Core, Shoulders, Crow Read More Newer Posts Older Posts
