Lush, Spacious, Reviving TWISTS

Today’s practice is all about spinal twists to revitalize our energy. What do you want to wring out, squeeze, hug, compress, or release?!? Set an intention and let’s flow! Class ends with a sublime wave of backbends that will make you feel like you are flying after releasing stagnant energy around the paraspinals with all the twisting actions. Enjoy, friends! Playlist LINK