Holidays can be a stressful and joyful and FULL time. So I created this METTA LovingKindness Meditation for folks to open their hearts to the spirit of the holidays and the spirit of love, generosity, and compassion.
Wanna meditate at home with me? I'm offering this practice as a donation based offering - pay whatever you feel like - and I am giving 100% of the donations to the House of Ruth in Baltimore. (House of Ruth Maryland is one of the nation’s leading intimate partner violence centers, helping thousands of battered women and their children find the safety and security that so many of us take for granted. https://hruth.org/)
How to get the practice: Click the donate button below and send $10, $15, $20 or whatever you wish. I will gather all the funds to donate on 12/15. To get the secret link to the online audio file or an M4a file to play away from internet, email lilyyoga - at - gmail.com.