Membership Options

Find your flow.

Get your first week FREE, automatically, with any of Livestream Membership you choose. I can’t wait to see you on your mat!

THE ONE

Immediate access to video library of over 1,000 classes

Access to join LIVE zoom yoga classes every Sunday, Wednesday or Friday (same day every week)

Access to library of classes if you ever miss, or want to revisit one

$49/month

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THE TWO

Immediate access to video library of over 1,000 classes

Access to join LIVE zoom yoga classes twice/week on Sunday, Wednesday or Friday

Access to library of classes if you ever miss, or want to revisit one

$79/month

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THE LIBRARY

Immediate access to 10 pre-recorded yoga classes

Access to 4 new videos/month

$19/month

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THE THREE

Immediate access to video library of over 1,000 classes

Access to join LIVE zoom yoga classes three times/week on Sunday, Wednesday and Friday

Access to library of classes if you ever miss, or want to revisit one

$108/month

JOIN NOW

 

Sunday 10-11:30 am EST, Yoga Church

FOR THE EXPERIENCED PRACTITIONER:

Sunday Yoga Church is a meeting space for experienced practitioners and movement teachers looking to expand their edge of growth and potential on the mat and safely and confidently open to new movement possibilities in a precise, progressive approach. Are you committed to creating the right conditions for a breakthrough in your practice? Enjoy precise instruction, rigorous poses and transitions, intelligent sequencing, creative use of props, postures that you might not see in your run-of-the-mill Vinyasa class and explanations, workshops, and breakdowns that you certainly will not see there. Potent practice themes merge and connect week to week and a wonderful community of committed and thoughtful practitioners gather to explore and inquire.

Wednesday 6:30-7:30 am EST, Strong Flow

BUILD A SOLID FOUNDATION:

Wednesday Strong Flow is smooth like honey. This class is prop light and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of yoru ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.

Friday 7:30-8:30 am EST, Yoga HIIT

CHALLENGE YOUR FITNESS:

Fridays in Yoga HIIT we Power up! You will need a pair of light hand weights for this class. This is my sweatiest and spiciest class of the week and the endorphin high is a little bit addictive once you get started! Adding hand weights is a fantastic way to build lean muscle mass, stabilize joints, and clarify alignment for the hypermobile/flexible student. Interspersing High Intensity Intervals of cardiovascular work throughout strong steady flows with the weights brings the heat. I love weaving unconventional multi-planar movements with the weights that target long fascial chains and not just single muscle movers like you might use weights at the gym. As we age and hormones shift the single most important thing you can do for your metabolism, health, and longevity is to build and maintain lean muscle mass for the health of our joints, bones, and brain. Stay bouyant, Dears!

Live Class Options

FAQs

  • No, when you sign up for either the 1 or 2 membership, you are registered for the same class each week. So if you select Sunday, you can attend every live Sunday class. If you select Wednesday and Friday, you can attend every Wednesday and Friday class.

  • All live classes are joined via zoom. Your options are:

    1. Sunday 10-11:30 am EST

    2. Wednesday 6:30-7:30 am EST

    3. Friday 7:30-8:30 am EST

  • The Sunday class is ideal for advanced practitioners/teachers, where we workshop uncommon poses and prop-setups.

    Wednesday’s class is prop light and more of a steady, strong vinyasa flow.

    Friday’s class is the sweatiest class, incorporating light weights to add strength and power into your practice.

  • Memberships are billed monthly using the credit card information you provide. You can cancel any time. Each membership is for a single person/household. Please don't share your membership with others. Information given in classes may not be copied, recorded or redistributed without written permission.

  • One person or household per subscription, please! Honor system.

  • If you have the 1, 2, 3 or VIP membership, your livestream recordings will automatically be added to your video library once they uploaded.

  • Your monthly subscription starts the day you enroll and renews every 30 days. Your first week is always a free trial. With the Big Sale January 17-24, 2024 you get one month free trial before your card is charged.

  • Upon subscribing you will have access to a page on the membership portal with a zoom meeting link and password.

  • I pride myself in being a highly consistent and dependable yoga teacher. I stick to my weekly yoga livestream schedule, aside from a week off for winter holiday and summer holiday when I shut down the livestream class two weeks of the year and provide a video link for those missed classes. I lead international yoga retreats 2 times a year and during these times, I will usually provide a pre-recorded class to my Livestream Members rather than teaching my regularly scheduled classes. Aside from that, you will always find me, live, offering feedback, and supporting you with creative and enlivening practices.

  • Yes. Rest assured if you need to move on or hit pause, I understand!

Client Testimonials

Testimonials

“I find your teaching incredibly skillful, very detailed and very clear. Your classes are full of intimate and effective body knowledge. It is luscious to melt into that level of detail and specificity and that richness of practice.”

-Ariana Oakland, CA

I've had the pleasure of having Lily as a teacher and a trainer, as well as working alongside her as a colleague. You will be hard pressed to find a teacher who is more passionate, creative, and engaging. From the moment you enter her class, she makes it a point to learn your name, welcome you, connect with you, and hold space for you. Her compassionate, inclusive approach to teaching has helped build a community of dedicated yogis and yoginis from all different backgrounds and levels of experience with yoga. Her diverse classes and workshop offerings give every yoga practitioner a place to begin right where they are, and then she provides the scaffolding to build the self-confidence and curiosity needed to take the next steps on their yoga journey. Whether it's soaking up time in Yoga Nidra during her "Blissful Body" Restorative workshops or trusting yourself as you spring up into your first handstand away from the wall, you know that you are held, you are safe, and you can do hard things when you are practicing with Lily. As a student of Lily's, I have greatly benefitted from her cleverly designed, dynamic, challenging, and playful practices that allow me to lean in to what feels right in my unique body and push myself beyond what I thought I was capable of doing and being. As a Prenatal Teacher trainee, her in-depth anatomical focus, her helpful alignment cues, and the community she fosters with her mamas gave me a blueprint for creating my classroom community and supporting my students on their journey to motherhood. As a colleague, she is extremely well organized, communicative, collaborative, and inclusive. She seeks to connect, to learn, and to grow as a teacher, student, and person with every interaction. She is truly an unparalleled teacher, and I highly recommend her classes and workshops to anyone and everyone, no matter where they are in their relationship with yoga.

-Sarah Arteaga

I've been teaching yoga for almost a decade.  I've done trainings both domestically and internationally and have close to 700 hours in yoga study- I  can honestly say that I learn something new every time I practice with Lily. I've been practicing with her for years. Her wisdom and presence are unparalleled.  Lily's vinyasa classes are challenging and will push you to your limit all while encouraging you to honor your practice and your breath.  Her restorative workshops and beautiful chanting will leave you feeling blissed out, grounded and more in connected to your body and to your Self.  I was also privileged to partake in her Prenatal Yoga Teacher training this past year; her knowledge and scope left me in awe.  Not only did she transition to a virtual platform with grace, she managed to hold space for all of us all while maintaining the training's integrity.  Lily has an eye for her students that will help your practice get past any plateau.  She sees the body with an expert eye. Due to her breadth of knowledge, Lily always has tools to help you where YOUR practice needs it.  She's not one to parrot back cues for the sake of saying words and filling space.  Instead she carefully chooses her wording to best serve the people she's teaching while leaving space for you to hear and process what she's said.  Lily is a phenomenal teacher and you'd be lucky to train, study and learn from her.

-Jaclyn Melsopp

Thank you, Lily, for this and for the workshop. It has been, and is challenging, for me to embrace my new mama body and self. What you said at the workshop about taking the adequate time and letting go of societal expectations of “bouncing back” was what I needed to hear. After leaving the workshop I was finally able to mourn, if you will, my old self and begin to embrace more fully my mama self. I know my old self is in there, strong, but I can give her a break while I nurture my new self and find ways to bring the two together in time. Thanks for sharing your grace.

-Julie Ryder

Thank you again and again for the empowerment of prenatal yoga. It got me through labor!

-Georgia Summers

You are such a phenomenal prenatal teacher!! I was just singing your praises to my midwife yesterday.

-Vanessa Miller

Going to prenatal yoga is my favorite thing about being pregnant.  It is a very magical moment when you 'hug in to baby' or 'breathe down to baby

-Yvonne Tam

Lily is one of the most compassionate yoga teachers I have ever worked with. Her knowledge is vast and she was generous, focused and very positive in her work with me as a private client. I can't say enough good things about her private yoga lessons, and anyone who is interested in deepening their practice in a very safe and nurturing environment should try it!

-Tanya Tomkins, cellist, Oakland, CA

I have been working with Lily for a couple of years now and I am a devoted fan. I love the yoga, but I also love, specifically, working with Lily. She is the most concerned, talented and truly lovely teacher I can imagine. As I have told a number of people who have just begun to work with her: "I guarantee, you will fall in love with Lily." And, in fact, they all have -- fallen in love I mean. I think anyone who has Lily as a teacher will feel very lucky to know her! I highly recommend her.

-Kathy Visas, lawyer, San Francisco , CA

Lily is an amazing teacher. Her sequences are challenging without being stressful, creative so that you can be immersed in the 'flow', and balanced between intensity and rejuveniation. My body always feels incredible after working with her--the changes are visible! Lily takes you to the edge of your comfort zone, expands your physical experience and creates a safe space for this to happen. I've been with her privately and in group classes for a number of years, and am so fortunate to have found her.

-Lillian Dashiell, dentist, Oakland, CA