Reclaim Your Center

Come home to your body. Reconnect to that spark of self.

I see you, the long sleepless nights, this new tender relationship to your body, your baby, yourself, the adjustments in your marriage and career, the incredible healing process your body is undertaking even as you read these lines.

I am here to support you as you reconnect to that spark of yourself, reclaim the physical support and strength of your deep core, and reclaim the center of yourself albeit new, rearranged, and reborn in its own right after birthing your baby.

During this program, over the course of three weeks I guide you through a progressive, cumulative video series that will help you strengthen your glutes, pelvic floor, deep transverse abdominis, and upper back as well as release tension in your chest, shoulders, wrists, and neck from caring for your little one. These videos can be done with baby alongside you participating in tummy time (aka baby yoga) or during baby’s naps. I know your time is precious so these videos are concise, practical, and no-nonsense - targeted to the areas that most need your awareness, compassion and support. Think of these exercises as Movement Vitamins to support and fortify and awaken dormant muscles that will keep you feeling healthy, fit, and strong as you chase after, play with, pick up and snuggle your ever-growing Little One.

I believe that postnatal fitness is a life path, and years after having my babies I continue with these exercises before each yoga practice as a reminder of the muscles that hold and support the integrity of my hips and lower back. They began as stepping stones to integration in those early months postpartum and then paved the path to locate my deepest core, liberate me from persistent hip and lower back pain, and unlock advanced yoga practices like floating and pressing into handstand.

I am thrilled you can join me and I hope these exercises are a catalyst for healing and deep integration that goes beyond the physical and ripples out into every dimension of your being. Perhaps, like it is for me, this program will continue to form a cornerstone of your wellness beyond the early postpartum days.