Drop in to my Livestream

Yoga at home is a commitment to your health - to your physical and mental vitality and wellness that ripples out to touch every dimension of your being. Your bodymind is aching for you to move, to sweat, to slow down release anxiety, protect your grounding, and return to abiding in the deep unshakeable heart wisdom beneath all the external circumstances.

I’m thrilled to be offering Livestream classes on ZOOM.

For Prenatal Livestream Series click HERE and For Postpartum Livestream Series click HERE

You can drop in below or subscribe for a deeper dive with me.

Schedule

Sunday Yoga Church

Sunday, 10-11:30 am EST

What to Expect:

Is a meeting space for advanced practitioners/teachers to have a breakthrough and make larger connections that can open doors as practitioners and teachers. Precise instruction, creative sequencing, yoga with props, postures that you might not see in your run of the mill Vinyasa, and detail and depth of explanations/workshops/breakdowns that you certainly will not see there. Potent themes that merge and connect week to week and a wonderful community of committed practitioners gather to explore and inquire. Savor a delicious 90-minute sequence that guides you into your edge of growth and potential on the mat.

Sunday Yoga Church Class
from $15.00
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Wednesday Strong Flow

Wednesday 6:30-7:30 am EST

What to Expect:

Smooth like honey. This class is prop light and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of your ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.

Wednesday Morning Drop In Yoga Class
$15.00
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Friday Yoga HIIT

Friday, 7:30-8:30 am EST

What to Expect:

Come prepared to sweat, feel, breathe deeply, and meet yourself where you are. Bring a bottle of water, a towel, 2 blocks and a strap (or DIY equivalent props such as books and a bathrobe tie). For best results, please avoid eating for two hours before class starts. If you are injured or want to check in or just say hi before the class starts, be sure to log on 10 minutes ahead of the start time to check in with me. Classes begin promptly and on time. Plan to arrive a few minutes early to set up your props and adjust your camera angle.

PLEASE NOTE: NO CLASS MAY 24

Friday Morning Drop In Yoga Class
$15.00
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Terms, Conditions & How to Join

Drop In Registration:

These classes will be offered on a sliding scale to meet your current financial reality with a suggestion of $15-25 per class. If you cannot afford the drop in rate, reach out to Lily to be considered for a monthly full scholarship or work trade.

Class Cancellations:

PLEASE NOTE! Lily is taking Winter Holiday with her family and will not be teaching the Livestream Classes Friday December 23 through Wednesday December 28.

Joining class, easy as 1-2-3

  1. After you pay for your class, you can expect to get a link and password to my private Zoom meeting

  2. Log in 5-10 minutes ahead of time to adjust your webcam if you are using one so that I can see your whole body, work out any tech glitches, and settle in.

  3. Please make sure that your audio is muted before the start time to reduce background noise and improve clarity. If you want me to see your form and provide instruction make sure your mat is about 6-8 feet away from the camera, I can see the perimeter of the mat in the webcam, and I can see you head to toe in standing.

Subscribe!

For the devoted practitioner, subscription students will be emailed an optional intake form that lets me know a little bit more about your body, practice, and personal goals so that we can work more closely together and hold a container for a powerful catalyst for growth and healing.

Never miss a class: Each month you will receive 4 video recordings of the Sunday practice to repeat (or do if you miss), along with 4 additional 60-minute yoga practices each month to do on your own time on the weekdays.

8 practices total, or about $6/class. Plus additional personalized guidance based off of your goals on the intake forms during livestreams.

You will be charged a recurring fee. Cancel at any time before your auto-renewal.

No one will be turned away for lack of funds! I am offering two monthly, full-scholarships to people who are unemployed or facing hardship. To be considered for the scholarship, please first make sure that you can attend all four sessions of the month and then message me before the first of the month to apply..
Contact Lily to make arrangements and access class.

Student Testimonials

Testimonials

After taking a workshop with Lily I was hooked on her yoga teaching. She has a soft but strong demeanor, she’s quite the force! She has an in-depth knowledge of all aspects of yoga and anatomy, making her the perfect yoga instructor. During the workshop she made suggestions that really helped me visualize poses. Execute them accurately, and get the most out of each minute of yoga! Look forward to more classes with Lily!

-Jessica Dibenedetto

As I have shared with you before while sobbing your practice quickly became a home for me. I’ve never had a teacher combine the spiritual and physical aspects of yoga so beautifully. I learn something new every time, whether it’s about myself, my practice, my body, a pose, etc. I’m so thankful for you as a teacher!!

-Katy Davis

I took my first yoga class in the studio with Lily over three years ago, and I was immediately hooked. Her teaching style is creative, challenging, nurturing and fun (there’s usually something to chuckle about in class)! I can confidently say I’ve never practiced with a yoga teacher who is so knowledgeable about human anatomy, and her depth of knowledge really allows her to create unique and thoughtful practices. This became even more apparent during our at home practice during covid. Lily has adapted her teaching to a virtual platform so adeptly, that I feel that I am still getting “hands-on” teaching, giving me the confidence to experiment with new poses (handstands!) and to keep refining the foundations of my practice (remembering to breathe!). She is an amazing teacher—patient, helpful, and encouraging you to find your “edge” while being mindful of listening to your body and promoting your overall well-being. It is truly a privilege to practice with Lily!

-Gilliane McShane

Want to deepen a specific area of your practice? View upcoming challenges.