Friday Yoga HIIT

Friday 7:30-8:30 am EST, Yoga HIIT:

Power up! This is my sweatiest and spiciest class of the week and the endorphin high is a little bit addictive once you get started! Adding light hand weights is a fantastic way to build lean muscle mass, stabilize joints, and clarify alignment for the hypermobile/flexible student. Interspersing High Intensity Intervals of cardiovascular work throughout strong steady flows with the weights brings the heat. Lily is masterful at weaving unconventional multi-planar movements with the weights that target long fascial chains and not just single muscle movers like you might use weights at the gym. As we age and hormones shift the single most important thing you can do for your metabolism, health, and longevity is to build and maintain lean muscle mass for the health of our joints, bones, and brain. Stay bouyant, Dears!