30 Day Handstand Challenge

Gain confidence, strength, and clarity in Handstand

In this 30-Day Challenge we will build a foundation that creates confidence, body awareness, and a more certain path in and out of a handstand. Follow a program of progressive daily drills and conditioning exercises. In a commitment of less than 30 minutes a days, these exercises and practices are guaranteed to progress your handstand practice.

Troubleshooting handstand practices, helping students find massive "aha" breakthroughs on the mat, and solid gameplans to carry forward into your daily training to feel incrementally more confident going upside down is a passion of mine as your yoga instructor!

No matter where you are in your handstand practice this 30-day challenge will offer you insight, strength, and body awareness to transform your practice.
I can help you whether you are:

  • gathering momentum, flexibility, and agility to hop up into a handstand at the wall

  • hopping in the middle of the room

  • pressing up in Pike or Straddle

  • practicing float back and forward transitions in Sun Salutations

  • journeying from arm balances in and out of handstands

There are two formats:

  • One is all online, do it yourself. Receive an e-book with outlining the program and providing hyperlinks to daily video playlists online.

  • The second approach brings live coaching from Lily into the mix with your online work at home. Each week you will be accountable to email Lily one video, 5 minutes or less, documenting your progress on the handstand drills so that she can offer individualized coaching to accelerate your path to Handstand. You will also receive one 60-minute private virtual coaching session via Zoom with Lily.

Select Yours & Buy Now

 
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30 Day Handstand Challenge
$75.00
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Handstand Challenge - ebook and Private Coaching
Handstand Challenge - ebook and Private Coaching
$150.00
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Past Participant Testimonials

Testimonials

I love yoga with Lily! With great precision and her big heart she has taken my practice to a higher level. Her sequences are always challenging, playful and filled with the joy of movement. A lesson with Lily leaves your body energized from the crown of your head to your little toe. What I especially love about working with Lily is the fact that she made me discover abilities that lie within my body I never would have expected to be there. I was always a little insecure about inverting postures such as handstand, headstand, etc. Lily showed me that I have the strength to do it, which gave me a lot of confidence not only in my yoga practice but also in my life. I experience every lesson with Lily as a gift and I am very grateful for her being my teacher.

-Rebekka Reichold, University Student, Berlin, Germany

My form and hang time has already dramatically improved with practicing with you via zoom and YouTube three times a week. I’ll be ripped when I finally go back to work. Thank you.

-Liza Barill, Handstand Challenge and Virtual student

THANK YOU, THANK YOU, THANK YOU! You have transformed my approach and understanding of handstands. I am still in the early stages of this posture but feel like I have a toolbox full of techniques to play with from here on out. Thank you for making the video available for the next month. I'm going repeat the conditioning and incorporate more daily handstand practices - especially since i can get up now haha. You are are so articulate, thoughtful and fun in your videos- thank you for continuing to teach me from a far.

-Shannan Carlino, Oregon

I have attended 7 inversion workshops with 6 different teachers and I found Lily's to be one of the most innovative and challenging one of any of them. She combines functional strength and core development work with a child like play that makes the workshop unique in it's approach. The activities are accessible to the beginner and advanced practitioner alike and you will leave with different ideas to advance your hand balancing practice. I would take this class again.

-Eric Young, 200 RYT, Maryland