30 Day Hamstrings Challenge

Hamstrings Hacks to do from Home

In less than ten minutes a day over the course of thirty days you will open up the back line of your body - focusing on the hamstrings but extending into the broader fascial planes that connect the hamstrings up into your back muscles and scalp and down into your lower legs and feet.

You will emerge from this challenge with noticeable gains in your hamstring flexibility, increased mobility, reduced lower back pain, and a toolkit of different approaches and strategies to unlock your hamstrings aside from the usual stretches.

If you are a beginner you will come to understand how to move your body clearly from your hip joint adapt or modify in all your yoga flows and postures so that you can take care of your spine and your hamstrings.  If you are an advanced practitioner you will access the hidden keys to unlock doors to more advanced postures like the full splits.  If you are suffering from lower back pain you will notice as you increase your hamstring flexibility that you balance the energy flow around your low spine and pelvis, your back feels healthier, and your posture improves.

Join us and dive in to this playful practice!