Wednesday Strong Flow

Wednesday 6:30-7:30 am EST, Strong Flow:

Smooth like honey. This class is prop light and will help you drop out of the monkey mind and into the rhythm of your body and your breath. Move in all directions, connect to your core, and surf the wave of the breath into the sea of bliss. Time will be devoted each session to the art of repetition - Sun Salutations that flow at the metronome of yoru ujjayi breath without so many fancy poses or transitions to get up in your head about. A trusted classic and the best way to get your newbie yoga buddy to fall in love and commit to the practice. If you want a dependable steady strong vinyasa flow - this class is for you.