Dig in. Get momentum.
31 Day Yoga Challenge
Welcome to your 31 Day Yoga Challenge Practice Page!
Scroll down and choose a practice that suits your mood today.
Go in order or pick your path.
Your Practices:
Each practice is a recording from one of my Livestream Subscriptions. By the end of the month, you will have a sense of how each class is different, and which class approach resonates with you the most at this point on your path.
The first column is the 60 minute Wednesday 9 am PT Strong Flow class - it is an all levels class with a strong steady breath based flow. The second column is the 90 minutes Sunday 7 am PT Advanced Practice with props we call Sunday Yoga Church - here we workshop more advanced postures and prop set ups. The third column is the my signature Yoga HIIT class that I teach with weighted flows and peppered high intensity intervals for those of you who like a sweaty experience to get that endorphin high.
Enjoy on demand access here, and if you want to join us live, check out my drop in and subscription options. Your first week as a new subscriber is always free.