Highlights:

Each practice uplifts a different physical and energetic component of your Being.

You will:

1. Reclaim Your Center (hug, compress, massage your core. drop right back into your body)

2. Create Great Stability (Big Buoyant Buns that help you get bouyant, stay bouncey)

3. Revel in your Strength to Open (Ignite your Arms and Backs for wild,/wise Heart Opening)

   Playlist: https://open.spotify.com/playlist/2nn9GLVJGiK0gzvopFwbO8?si=MnryeH2YR--a8nAjHLQRQg&pi=Wl7r62vzR1CFq&nd=1&dlsi=58fdff51174643bc

Practice 1: Back in my Body: Hug, Compress, Massage your CORE

Practice 2: Buoyant Buns: great stability of your hips

Practice 3: Wild Thing: Strong Arms, Ripped Back and wild/wise Heart Opening