Highlights:

Each practice uplifts a different physical and energetic component of your Being.

Playlist: https://open.spotify.com/playlist/2nn9GLVJGiK0gzvopFwbO8?si=MnryeH2YR--a8nAjHLQRQg&pi=Wl7r62vzR1CFq&nd=1&dlsi=58fdff51174643bc

Practice 1:

Practice 2

Practice 3