January HIIT Highlights:Each practice uplifts a different physical and energetic component of your Being. Playlist: https://open.spotify.com/playlist/2nn9GLVJGiK0gzvopFwbO8?si=MnryeH2YR--a8nAjHLQRQg&pi=Wl7r62vzR1CFq&nd=1&dlsi=58fdff51174643bc Video Block Double-click here to add a video by URL or embed code. Learn more Practice 1: Video Block Double-click here to add a video by URL or embed code. Learn more Practice 2 Video Block Double-click here to add a video by URL or embed code. Learn more Practice 3 Learn more about Livestream Yoga with Lily