All Access Library 

 Welcome to your 60 minute Practice Page (Part 1)!

Scroll down and choose a practice that suits your mood today.

If you are not sure where to begin, perhaps start with the structure of a 5 day commitment to wake up early before the sun rises with this special series of 5 Dawn Sessions. Click on the yellow button below to check it out.

Find your live class information and link from your member menu

60 Minutes

Core Flow 80 min, The Well Rounded Core a Daily Practice

Super Well Rounded in 60

Release the stress from your Chest, Neck, and Shoulders

Wall Flow: Handstands and Inversions

60 minute Handstand Flow

Advanced Hip Opening Flow: Bird of Paradise, Foot behind the head, Yoga Nidrasana

Thoracic Magic: Free the mid back

No frills Power Flow

Anti Computer Posture Practice: Chest and Front Shoulder Opening and Upper Back Strengthening

Arms to Heart Unfurling for depression and aging & 20 minutes of Inversions

Chest Opening and Straddle Handstand

 

Cardio Flow: get stagnant energy moving. Out with the Old, In with the New.

Chest, neck, and shoulders Flow

Core Flow hips hammies handstands

 

Detoxifying Twists

Eagle Wings: soaring, opening, and landing a complete energetic experience

Folds, Twists, inward focus

 

Front Body Opening Flow. Peak Poses: Forearm Stand and Wheel Pose

Front Body Opening Unicorn Flow: Warrior I, Ardha Anjaneyasana, supta virasana, ustrasana at the wall

Gentle (Chatturanga Free) Shoulder Opening Flow

 

Gentle Flow for Hips and Hammies

Gentle Flow to Ease Back Pain