All Access Library 

 Welcome to your 60 minute Practice Page (Part 1)!

Scroll down and choose a practice that suits your mood today.

If you are not sure where to begin, perhaps start with the structure of a 5 day commitment to wake up early before the sun rises with this special series of 5 Dawn Sessions. Click on the yellow button below to check it out.

Dawn Sessions: Jump Start your Home Practice

Find your live class information and link from your member menu

60 Minutes

Core Flow 80 min, The Well Rounded Core a Daily Practice

Super Well Rounded in 60

Release the stress from your Chest, Neck, and Shoulders

Wall Flow: Handstands and Inversions

60 minute Handstand Flow

Advanced Hip Opening Flow: Bird of Paradise, Foot behind the head, Yoga Nidrasana

Thoracic Magic: Free the mid back

No frills Power Flow

Anti Computer Posture Practice: Chest and Front Shoulder Opening and Upper Back Strengthening

Arms to Heart Unfurling for depression and aging & 20 minutes of Inversions

Chest Opening and Straddle Handstand

 

Cardio Flow: get stagnant energy moving. Out with the Old, In with the New.

Chest, neck, and shoulders Flow

Core Flow hips hammies handstands

 

Detoxifying Twists

Eagle Wings: soaring, opening, and landing a complete energetic experience

Folds, Twists, inward focus

 

Front Body Opening Flow. Peak Poses: Forearm Stand and Wheel Pose

Front Body Opening Unicorn Flow: Warrior I, Ardha Anjaneyasana, supta virasana, ustrasana at the wall

Gentle (Chatturanga Free) Shoulder Opening Flow

 

Gentle Flow for Hips and Hammies

Gentle Flow to Ease Back Pain