Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana

We start with the metronome of the breath and notice where we tend to rush or get stuck in Sun Salutation B. From here we move to the wall - opening hamstrings, exploring twists, and getting upside down. Back on our mat we flow into deeper standing pose work, twists, arm balances, and endurance headstands. Class winds down with opening the front of the hips after lots of folds and Wall Kurmasana, endurance core work, and a supine spinal twist with block under the sacrum.