Lily Begg 4/27/25 Lily Begg 4/27/25

Hamstrings and Shoulders

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Lily Begg 4/20/25 Lily Begg 4/20/25

No Chaturanga Dandasana Flow

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Lily Begg 4/13/25 Lily Begg 4/13/25

Front Body Open

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Lily Begg 3/16/25 Lily Begg 3/16/25

Binds that Awaken the Back

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Lily Begg 3/2/25 Lily Begg 3/2/25

Form and Energy

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Lily Begg 2/16/25 Lily Begg 2/16/25

Heart Open!

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Lily Begg 2/2/25 Lily Begg 2/2/25

Core Stability

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Lily Begg 12/8/24 Lily Begg 12/8/24

Double Peak Pose Practice

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Lily Begg 11/24/24 Lily Begg 11/24/24

Rhythmic Flow

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Lily Begg 11/3/24 Lily Begg 11/3/24

Chair Flow

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Lily Begg 10/27/24 Lily Begg 10/27/24

Guest Star Kameko Shibata

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Lily Begg 10/13/24 Lily Begg 10/13/24

Visvamitrasana 2

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Lily Begg 9/8/24 Lily Begg 9/8/24

Kapinjalasana

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Lily Begg 8/25/24 Lily Begg 8/25/24

Hip Hinge

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Lily Begg 8/5/24 Lily Begg 8/5/24

Fig 4 Class

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Lily Begg 7/21/24 Lily Begg 7/21/24

Opening the upper inner thighs

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Lily Begg 7/14/24 Lily Begg 7/14/24

Joy Ride

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Lily Begg 6/23/24 Lily Begg 6/23/24

Hip Journey

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Lily Begg 6/16/24 Lily Begg 6/16/24

Scorpion Focus

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Lily Begg 6/9/24 Lily Begg 6/9/24

Forward, Up, and Back

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