No Chaturanga Dandasana Flow

Playlist: https://open.spotify.com/playlist/44zH8HqAQUZKIVw2DqRgOG?si=bc11c280fb284b2c

Flow through standing sequences on repeat to add greater depth and skill in transition. Revolved Triangle, Rotated Lizard, Bird of Paradise, Half Lotus in Tree. Open your ribcage with Big Fish Pose and bring it all back together with abs over the blocks. Slow deep stretching of hamstrings, quadriceps, side body create a delicious unwinding. We finish with legs up the wall to pull energy from the feet and legs down into the pelvis and abdomen before melting into Savasana. Happy Easter.