Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 5/10/26 Lily Begg 5/10/26 Core Strength and Thighs Stretches Read More Lily Begg 5/3/26 Lily Begg 5/3/26 Hip Mobility Read More Lily Begg 4/26/26 Lily Begg 4/26/26 Water Element: HIPS Read More Lily Begg 4/19/26 Lily Begg 4/19/26 Irrigating the Neck, Chest and Shoulders Read More Lily Begg 4/12/26 Lily Begg 4/12/26 S p a c i o u s Read More Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More Lily Begg 3/29/26 Lily Begg 3/29/26 Earth Element Flow Read More Lily Begg 3/15/26 Lily Begg 3/15/26 Front Body Open Read More Lily Begg 3/8/26 Lily Begg 3/8/26 Girl, Let’s Take it Slow Read More Lily Begg 3/1/26 Lily Begg 3/1/26 Shoulders/Chest Flush energetic flow Read More Lily Begg 2/1/26 Lily Begg 2/1/26 Fluidity: Front Body Open and Spine Awake Read More Lily Begg 1/18/26 Lily Begg 1/18/26 Beneath Resistance, is FLOW Read More Lily Begg 1/11/26 Lily Begg 1/11/26 Strong Grounding Flow Read More Lily Begg 1/4/26 Lily Begg 1/4/26 hips and side body Read More Lily Begg 12/28/25 Lily Begg 12/28/25 nourishing holiday flow Read More Lily Begg 12/21/25 Lily Begg 12/21/25 Solstice Flow Read More Lily Begg 12/7/25 Lily Begg 12/7/25 Front Body Open, Deep Belly and Low Back Massage Read More Lily Begg 11/30/25 Lily Begg 11/30/25 Core Flow Read More Lily Begg 11/23/25 Lily Begg 11/23/25 Hug in and Expand Out Read More Lily Begg 11/9/25 Lily Begg 11/9/25 King Tide: Wall Flow Read More Older Posts
Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More
