Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 5/4/25 Lily Begg 5/4/25 Hips, Twists, Folds Read More Lily Begg 4/27/25 Lily Begg 4/27/25 Hamstrings and Shoulders Read More Lily Begg 4/20/25 Lily Begg 4/20/25 No Chaturanga Dandasana Flow Read More Lily Begg 4/13/25 Lily Begg 4/13/25 Front Body Open Read More Lily Begg 4/6/25 Lily Begg 4/6/25 Observe, Feel, Become Read More Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 3/23/25 Lily Begg 3/23/25 Pop open your Sunroof! Read More Lily Begg 3/2/25 Lily Begg 3/2/25 Form and Energy Read More Lily Begg 2/23/25 Lily Begg 2/23/25 Low Flying Flow Read More Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 12/22/24 Lily Begg 12/22/24 King Pigeon Read More Lily Begg 12/1/24 Lily Begg 12/1/24 Hips, Shoulders, Neck, Chest Read More Lily Begg 11/24/24 Lily Begg 11/24/24 Rhythmic Flow Read More Lily Begg 11/10/24 Lily Begg 11/10/24 Chair Flow Part 2 Read More Lily Begg 11/3/24 Lily Begg 11/3/24 Chair Flow Read More Lily Begg 10/13/24 Lily Begg 10/13/24 Visvamitrasana 2 Read More Lily Begg 10/6/24 Lily Begg 10/6/24 Post-Travel Potion Practice Read More Older Posts
