Hug Yourself

Playlist: https://open.spotify.com/playlist/0JO036HJkrIhEQR0GbsorB?si=6df1002abcc14e41

Class starts with a big hug and wrapping, hugging, and embracing movements flow throughout the sequence. A strong firey flow with fireworks poses feature handstands, wild thing, fallen triangle variations, and a delicous prone chest stretch with nerve release.