Lily Begg 5/4/25 Lily Begg 5/4/25

Hips, Twists, Folds

Read More

Lily Begg 4/27/25 Lily Begg 4/27/25

Hamstrings and Shoulders

Read More

Lily Begg 4/20/25 Lily Begg 4/20/25

No Chaturanga Dandasana Flow

Read More

Lily Begg 4/13/25 Lily Begg 4/13/25

Front Body Open

Read More

Lily Begg 4/6/25 Lily Begg 4/6/25

Observe, Feel, Become

Read More

Lily Begg 3/30/25 Lily Begg 3/30/25

Pop Open Your Sunroof Part 2: lateral openings

Read More

Lily Begg 3/16/25 Lily Begg 3/16/25

Binds that Awaken the Back

Read More

Lily Begg 3/2/25 Lily Begg 3/2/25

Form and Energy

Read More

Lily Begg 2/16/25 Lily Begg 2/16/25

Heart Open!

Read More

Lily Begg 1/12/25 Lily Begg 1/12/25

Actions of the Arms

Read More

Lily Begg 1/5/25 Lily Begg 1/5/25

Fold and Unfold

Read More

Lily Begg 12/8/24 Lily Begg 12/8/24

Double Peak Pose Practice

Read More

Lily Begg 11/24/24 Lily Begg 11/24/24

Rhythmic Flow

Read More

Lily Begg 11/17/24 Lily Begg 11/17/24

Feel Good Flow

Read More

Lily Begg 10/13/24 Lily Begg 10/13/24

Visvamitrasana 2

Read More

Lily Begg 9/8/24 Lily Begg 9/8/24

Kapinjalasana

Read More

Lily Begg 8/25/24 Lily Begg 8/25/24

Hip Hinge

Read More

Lily Begg 8/5/24 Lily Begg 8/5/24

Fig 4 Class

Read More

Lily Begg 7/14/24 Lily Begg 7/14/24

Joy Ride

Read More

Lily Begg 7/7/24 Lily Begg 7/7/24

Swimming

Read More