Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 6/29/25 Lily Begg 6/29/25 Ego Busting Nirvana Flow Read More Lily Begg 6/8/25 Lily Begg 6/8/25 Side Body Salve Read More Lily Begg 5/25/25 Lily Begg 5/25/25 Twist and Shout Read More Lily Begg 5/11/25 Lily Begg 5/11/25 Abs and Arm Balances Read More Lily Begg 5/4/25 Lily Begg 5/4/25 Hips, Twists, Folds Read More Lily Begg 4/27/25 Lily Begg 4/27/25 Hamstrings and Shoulders Read More Lily Begg 4/20/25 Lily Begg 4/20/25 No Chaturanga Dandasana Flow Read More Lily Begg 4/13/25 Lily Begg 4/13/25 Front Body Open Read More Lily Begg 4/6/25 Lily Begg 4/6/25 Observe, Feel, Become Read More Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 3/16/25 Lily Begg 3/16/25 Binds that Awaken the Back Read More Lily Begg 3/2/25 Lily Begg 3/2/25 Form and Energy Read More Lily Begg 2/16/25 Lily Begg 2/16/25 Heart Open! Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 12/8/24 Lily Begg 12/8/24 Double Peak Pose Practice Read More Lily Begg 11/24/24 Lily Begg 11/24/24 Rhythmic Flow Read More Lily Begg 11/17/24 Lily Begg 11/17/24 Feel Good Flow Read More Lily Begg 10/13/24 Lily Begg 10/13/24 Visvamitrasana 2 Read More Lily Begg 9/8/24 Lily Begg 9/8/24 Kapinjalasana Read More Older Posts
