Serene Gazing

Playlist: https://open.spotify.com/playlist/0JO036HJkrIhEQR0GbsorB?si=ad021a6e05bb42ea

Class begins with a little bit of work in supported supine heart openers with weights. Awaken the backbody, open the front body, and then connect it into the core. We progress with the bolster - building heat and getting clear. A spicy flow repeats and builds. We move into deeper backbends like camel and wheel and then wind down over the bolster before a super sweet, supported Savasana. Enjoy this one!