Side Body Bliss

Playlist: https://open.spotify.com/playlist/5NQ231np4tmYfpOv5q5yfJ?si=e6f0f9337a1f4f40

Side Body Openers woven throughout a strong Flow with time for workshopping Side Crow, Visvamitrasana, and Shoulderstand on the Chair. Chair Supported and Non Chair Supported advanced variations are shared with plenty of time for repetition to deepen understanding. Dripping Half Moon, Jefferson Curls, Side Crow, Revolved Hurdlers Pose, and Chair Shoulderstand.