Strengthening Flow

Playlist: https://open.spotify.com/playlist/45WYTSjXrEcF7quLcCtjbN?si=60971e09c23d459b

Glute and hip strengthening and some work with dumbbells anchors you into grounding and stability for more advanced standing poses, like toppling tree. We drape over chairs, side bend, and sprinkle hip and abs strengthening into a strong flow.