Bubble Flow (No Chatturangas!)_

Playlist: https://open.spotify.com/playlist/6JQva50CkcLVjghaH7aOJD?si=4e62384fe49c4ffb

Strong strong strong! Standing Flows that repeat and build the heat. Long Goddess Pose holds, fluid transitions, grounding and expansive into a sense of rooting and flowing. The lower back is unlocked with posts length and abdominal strength. Sequences progress until quite a bit of heat builds and we move into deeper front thigh opening. (BE SURE TO DO LIZARD AND HALF CAMEL ON THE OTHER SIDE - THERE IS A MISTAKENLY REPEATED SIDE ON THIS RECORDING). ;)