Lily Begg 5/4/25 Lily Begg 5/4/25

Hips, Twists, Folds

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Lily Begg 4/6/25 Lily Begg 4/6/25

Observe, Feel, Become

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Lily Begg 3/30/25 Lily Begg 3/30/25

Pop Open Your Sunroof Part 2: lateral openings

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Lily Begg 3/10/25 Lily Begg 3/10/25

Cabin Fever

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Lily Begg 2/8/25 Lily Begg 2/8/25

Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work

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Lily Begg 1/26/25 Lily Begg 1/26/25

Enliven your Ribs

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Lily Begg 1/12/25 Lily Begg 1/12/25

Actions of the Arms

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Lily Begg 1/5/25 Lily Begg 1/5/25

Fold and Unfold

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Lily Begg 11/17/24 Lily Begg 11/17/24

Feel Good Flow

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Lily Begg 10/6/24 Lily Begg 10/6/24

Post-Travel Potion Practice

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Lily Begg 9/22/24 Lily Begg 9/22/24

Kameko Shibata Ayurvedic Flow

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Lily Begg 7/7/24 Lily Begg 7/7/24

Swimming

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Lily Begg 6/30/24 Lily Begg 6/30/24

Hip Flexor Unwinding

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Lily Begg 5/12/24 Lily Begg 5/12/24

Heart Opening

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Lily Begg 4/21/24 Lily Begg 4/21/24

Core Zap and Agility

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Lily Begg 2/18/24 Lily Begg 2/18/24

a heart fortifying practice

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Lily Begg 2/4/24 Lily Begg 2/4/24

Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body

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Lily Begg 1/28/24 Lily Begg 1/28/24

Playing with the Pause, Pattern, Predictability to cultivate Presence

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Lily Begg 12/26/23 Lily Begg 12/26/23

Holiday BONUS: Come down from the SugarHIGH

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Lily Begg 10/8/23 Lily Begg 10/8/23

As is above, so is below: Ankle and Sacral Mobility

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