Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 12/7/25 Lily Begg 12/7/25 Front Body Open, Deep Belly and Low Back Massage Read More Lily Begg 11/23/25 Lily Begg 11/23/25 Hug in and Expand Out Read More Lily Begg 11/16/25 Lily Begg 11/16/25 Lateral Space Read More Lily Begg 11/9/25 Lily Begg 11/9/25 King Tide: Wall Flow Read More Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More Lily Begg 9/28/25 Lily Begg 9/28/25 Shorty Spicy Read More Lily Begg 9/13/25 Lily Begg 9/13/25 Heart Opening and Twisting Read More Lily Begg 7/27/25 Lily Begg 7/27/25 Leap of Faith Read More Lily Begg 6/29/25 Lily Begg 6/29/25 Ego Busting Nirvana Flow Read More Lily Begg 6/22/25 Lily Begg 6/22/25 Hamstrings, Pelvis Pully, Handstands Read More Lily Begg 5/4/25 Lily Begg 5/4/25 Hips, Twists, Folds Read More Lily Begg 4/6/25 Lily Begg 4/6/25 Observe, Feel, Become Read More Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 3/10/25 Lily Begg 3/10/25 Cabin Fever Read More Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Lily Begg 1/5/25 Lily Begg 1/5/25 Fold and Unfold Read More Lily Begg 11/17/24 Lily Begg 11/17/24 Feel Good Flow Read More Lily Begg 10/6/24 Lily Begg 10/6/24 Post-Travel Potion Practice Read More Older Posts
Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More
Lily Begg 2/8/25 Lily Begg 2/8/25 Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work Read More
