Hug in and Expand Out

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/2UzRoZl3u1TpxfzMj88zqk?si=VjktA3I7R1ima4_AOI7c6w&pi=CYUM3n8CT1C-d

Expect a strong energizing wall flow integrating abdominal contraction with front body opening.

Twist, fold, and open hips.

Explore lot of sweet arm balance set up on blocks for support.

Melt into a supine stretch sequence to widen the back body and relax after a strong practice.

Lily Begg
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Core Flow
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Lateral Space