Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 7/12/26 Lily Begg 7/12/26 Heads or Tails Read More Lily Begg 6/21/26 Lily Begg 6/21/26 SOLstice Flow Read More Lily Begg 5/10/26 Lily Begg 5/10/26 Core Strength and Thighs Stretches Read More Lily Begg 5/3/26 Lily Begg 5/3/26 Hip Mobility Read More Lily Begg 4/26/26 Lily Begg 4/26/26 Water Element: HIPS Read More Lily Begg 4/19/26 Lily Begg 4/19/26 Irrigating the Neck, Chest and Shoulders Read More Lily Begg 4/12/26 Lily Begg 4/12/26 S p a c i o u s Read More Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More Lily Begg 3/15/26 Lily Begg 3/15/26 Front Body Open Read More Lily Begg 3/8/26 Lily Begg 3/8/26 Girl, Let’s Take it Slow Read More Lily Begg 2/22/26 Lily Begg 2/22/26 Spinal Mobility Read More Lily Begg 1/25/26 Lily Begg 1/25/26 Yummy Abs and Handstand Play Read More Lily Begg 1/11/26 Lily Begg 1/11/26 Strong Grounding Flow Read More Lily Begg 11/23/25 Lily Begg 11/23/25 Hug in and Expand Out Read More Lily Begg 11/16/25 Lily Begg 11/16/25 Lateral Space Read More Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More Lily Begg 10/26/25 Lily Begg 10/26/25 Autumn: Lungs, Twist, Hips, and Lymph Read More Lily Begg 10/19/25 Lily Begg 10/19/25 Handstand Bonanza Read More Lily Begg 10/5/25 Lily Begg 10/5/25 Side Body Bliss Read More Lily Begg 9/13/25 Lily Begg 9/13/25 Heart Opening and Twisting Read More Older Posts
Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More
Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More
