Water Element: HIPS

Apr 26

Written By Lily Begg

Playlist: https://open.spotify.com/playlist/4Akb8kY01VZ6eVFucH0bVm?si=d758532900944380

You will feel your glutes after this class. Mobility. Strength. Fluidity. Transitions over positions. Pigeon Workshopping and Lotus Prep. Enjoy!

Length: 90 minutesIntensity Level: 3Technical Level: 3Props Needed: 2 blocksProps Needed: 1 strap

Lily Begg

Hip Mobility

Irrigating the Neck, Chest and Shoulders