Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 8/10/25 Lily Begg 8/10/25 Slow Transitions Read More Lily Begg 7/20/25 Lily Begg 7/20/25 Front Body Open Read More Lily Begg 7/13/25 Lily Begg 7/13/25 Flip Grip Part 3, Dhanurasana (bow pose) Read More Lily Begg 7/6/25 Lily Begg 7/6/25 Flip Grip and Hip Flexor Love Read More Lily Begg 6/22/25 Lily Begg 6/22/25 Hamstrings, Pelvis Pully, Handstands Read More Lily Begg 6/8/25 Lily Begg 6/8/25 Side Body Salve Read More Lily Begg 6/1/25 Lily Begg 6/1/25 I started out as a Happy Baby Read More Lily Begg 5/25/25 Lily Begg 5/25/25 Twist and Shout Read More Lily Begg 5/11/25 Lily Begg 5/11/25 Abs and Arm Balances Read More Lily Begg 5/4/25 Lily Begg 5/4/25 Hips, Twists, Folds Read More Lily Begg 4/27/25 Lily Begg 4/27/25 Hamstrings and Shoulders Read More Lily Begg 4/13/25 Lily Begg 4/13/25 Front Body Open Read More Lily Begg 3/30/25 Lily Begg 3/30/25 Pop Open Your Sunroof Part 2: lateral openings Read More Lily Begg 3/16/25 Lily Begg 3/16/25 Binds that Awaken the Back Read More Lily Begg 3/2/25 Lily Begg 3/2/25 Form and Energy Read More Lily Begg 2/23/25 Lily Begg 2/23/25 Low Flying Flow Read More Lily Begg 2/16/25 Lily Begg 2/16/25 Heart Open! Read More Lily Begg 2/2/25 Lily Begg 2/2/25 Core Stability Read More Lily Begg 1/26/25 Lily Begg 1/26/25 Enliven your Ribs Read More Lily Begg 1/12/25 Lily Begg 1/12/25 Actions of the Arms Read More Older Posts
