Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 2/1/26 Lily Begg 2/1/26 Fluidity: Front Body Open and Spine Awake Read More Lily Begg 1/25/26 Lily Begg 1/25/26 Yummy Abs and Handstand Play Read More Lily Begg 1/18/26 Lily Begg 1/18/26 Beneath Resistance, is FLOW Read More Lily Begg 1/11/26 Lily Begg 1/11/26 Strong Grounding Flow Read More Lily Begg 1/4/26 Lily Begg 1/4/26 hips and side body Read More Lily Begg 12/28/25 Lily Begg 12/28/25 nourishing holiday flow Read More Lily Begg 12/21/25 Lily Begg 12/21/25 Solstice Flow Read More Lily Begg 12/7/25 Lily Begg 12/7/25 Front Body Open, Deep Belly and Low Back Massage Read More Lily Begg 11/30/25 Lily Begg 11/30/25 Core Flow Read More Lily Begg 11/23/25 Lily Begg 11/23/25 Hug in and Expand Out Read More Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More Lily Begg 10/26/25 Lily Begg 10/26/25 Autumn: Lungs, Twist, Hips, and Lymph Read More Lily Begg 10/5/25 Lily Begg 10/5/25 Side Body Bliss Read More Lily Begg 8/31/25 Lily Begg 8/31/25 Front Body Open Read More Lily Begg 8/24/25 Lily Begg 8/24/25 Abs and Crow Read More Lily Begg 8/17/25 Lily Begg 8/17/25 Slow Spicy Read More Lily Begg 8/10/25 Lily Begg 8/10/25 Slow Transitions Read More Lily Begg 7/20/25 Lily Begg 7/20/25 Front Body Open Read More Lily Begg 7/13/25 Lily Begg 7/13/25 Flip Grip Part 3, Dhanurasana (bow pose) Read More Lily Begg 7/6/25 Lily Begg 7/6/25 Flip Grip and Hip Flexor Love Read More Older Posts
Lily Begg 11/2/25 Lily Begg 11/2/25 Come down from the sugar high. Deep Exhales: Hips and Hammies Read More
