Sunday Class Recordings Take me to the vault: For a library of class recordings prior to October 2022, click here Lily Begg 8/9/26 Lily Begg 8/9/26 Bubble Flow (No Chatturangas!)_ Read More Lily Begg 8/2/26 Lily Begg 8/2/26 Strengthening Flow Read More Lily Begg 7/26/26 Lily Begg 7/26/26 Side Body Bliss Read More Lily Begg 7/19/26 Lily Begg 7/19/26 Serene Gazing Read More Lily Begg 7/5/26 Lily Begg 7/5/26 Hug Yourself Read More Lily Begg 6/29/26 Lily Begg 6/29/26 Mado Guest Teaches Read More Lily Begg 5/31/26 Lily Begg 5/31/26 Back Body STRONG Read More Lily Begg 5/24/26 Lily Begg 5/24/26 Spicy Backbends Read More Lily Begg 5/17/26 Lily Begg 5/17/26 Move Stagnant Energy Read More Lily Begg 5/10/26 Lily Begg 5/10/26 Core Strength and Thighs Stretches Read More Lily Begg 5/3/26 Lily Begg 5/3/26 Hip Mobility Read More Lily Begg 4/26/26 Lily Begg 4/26/26 Water Element: HIPS Read More Lily Begg 4/19/26 Lily Begg 4/19/26 Irrigating the Neck, Chest and Shoulders Read More Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More Lily Begg 3/29/26 Lily Begg 3/29/26 Earth Element Flow Read More Lily Begg 3/15/26 Lily Begg 3/15/26 Front Body Open Read More Lily Begg 3/8/26 Lily Begg 3/8/26 Girl, Let’s Take it Slow Read More Lily Begg 3/1/26 Lily Begg 3/1/26 Shoulders/Chest Flush energetic flow Read More Lily Begg 2/22/26 Lily Begg 2/22/26 Spinal Mobility Read More Lily Begg 2/1/26 Lily Begg 2/1/26 Fluidity: Front Body Open and Spine Awake Read More Older Posts
Lily Begg 4/5/26 Lily Begg 4/5/26 Front Body Open (no chatturangas, good for wrist/elbow injuries) Read More
