Front Body Open (no chatturangas, good for wrist/elbow injuries)

Playlist: https://open.spotify.com/playlist/6SJGzkCs4e5HdsC7VavKGb?si=80df605f1da7470d

Class Starts with a Somatic Practice to prime the body for lots of forearm stands and dancer pose. We progress through belly down backbends into a flow that repeats like a metronome. Workshop Forearm Stand and Variations. Play in Dancers with overhead catch. Simmer down with supine twists.