S p a c i o u s

Playlist: https://open.spotify.com/playlist/6SJGzkCs4e5HdsC7VavKGb?si=46de35dc021a4bc6

Let’s slow down and create space. Lengthen your exhales. Open your heart. Slow jam abs. Sounding half sun sals. Twists, shoulders, neck, chest, and wrist opening. Sundial variations supine, standing balancing, and seated.