Spaciousness (pre jetlag session)

Playlist: https://open.spotify.com/playlist/0LojFIdYPxbQbUQYnFQJNH?si=96e963150bbe406a

Spacious, grounding flow with all the head support and inversions to stimulate pituitary and pineal gland before jetlag travels ahead. :). Practice includes lots of abs and core, handstand, headstand, and shoulder stand, as well as fluid sun salutations and unique spinal mobility warm ups to pull you out of your head and into your body.