Spicy Backbends

Playlist; https://open.spotify.com/playlist/1NAXtqUL9OtMnEyHa95cET?si=4e299cc43fad4955

Class starts with prone backbends to gently tease tissue open. We progress into twists, sidebands, and deeper quad stretches. Spinal waves release restrictions all along the length of the paraspinals. Back strengthening work coils the heart and lays the groundwork for a strong backend. Tutorial in One legged Scorpion and Drop. Backs with lots of modifications are offered. We cool down with eccentric abdominal strengthening and hip openers.