Deep Unwinding

Playlist: https://open.spotify.com/playlist/6JQva50CkcLVjghaH7aOJD?si=4dea0c837dc54e9d

We start almost restorative yoga class like - but don’t worry - you will be gleaming and dripping in sweat by the end of our session. We start with ease and calm. Pilates core builds heat. Nerve glides open the neck, chest, and arms. Flows build and repeat. We wind down with hips and twists and folds before getting acquainted with our bolsters again for some sweet finishing restorative poses to wind down.