Let it Flow

Playlist: https://open.spotify.com/playlist/525PgVH2IcoUwv8BZnA6yo?si=015588c0f83949cf

Hip Opening, Spinal Fluidity, Mobility and Stability Practice. Expect spinal waves, hip strengthening, sundial pose, half moon, supta virasana, standing splits, pigeon pose, and lotus pose peppered through a strong breath based practice.