Spicy Backbends

Playlist: https://open.spotify.com/playlist/2imSzn5qH8mtBBWQZYGc7O?si=1b59d0307de54378 Class starts primordial, lizard, mermaid, low to the ground - lengthening mindfully into spinal extension. We progress into mobility work, rotation to expand the ribs and lungs and breath, dolphin and forearm inversions, and flow. Options will be given for all levels along the way. Prone back strengthening spices up the back body. Strong Warrior Flows revitalize sidebands. Banded malasana and around the world spinal extension drills plant a seed of embodied possibility. King Arthur opens Psoas, deeper flexibility options are given, though not necessary. Wheel and standing up at the wall is taught using the same framework as our prone lat engagement strategies. We wind down with twisted pigeon, abs and return low to the ground.