Core Strength and Thighs Stretches

Playlist: https://open.spotify.com/playlist/7IaMWIH2MXqv79BpRCOrJO?si=95a55a52e9ad43b0

Requests came in for core work, abs, and thigh stretches. We wove core work and abs throughout slow grounding flows with a focus on Apana Vayu (Downward, Grounding Energy) and even peppered in some core work in Pincha Mayurasana before moving into a nice long slow seated stretch series.