Lily Begg 3/10/25 Lily Begg 3/10/25

Cabin Fever

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Lily Begg 2/8/25 Lily Begg 2/8/25

Make UP class while I’m in Costa Rica: Slow Burn: Mindful flow, twists, Kurmasana, Inner Leg work

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Lily Begg 2/2/25 Lily Begg 2/2/25

Core Stability

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Lily Begg 1/26/25 Lily Begg 1/26/25

Enliven your Ribs

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Lily Begg 12/1/24 Lily Begg 12/1/24

Hips, Shoulders, Neck, Chest

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Lily Begg 11/3/24 Lily Begg 11/3/24

Chair Flow

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Lily Begg 10/27/24 Lily Begg 10/27/24

Guest Star Kameko Shibata

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Lily Begg 10/6/24 Lily Begg 10/6/24

Post-Travel Potion Practice

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Lily Begg 9/22/24 Lily Begg 9/22/24

Kameko Shibata Ayurvedic Flow

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Lily Begg 7/21/24 Lily Begg 7/21/24

Opening the upper inner thighs

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Lily Begg 6/2/24 Lily Begg 6/2/24

Thoracic Space

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Lily Begg 4/14/24 Lily Begg 4/14/24

Slip n Slide

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Lily Begg 2/4/24 Lily Begg 2/4/24

Kundinyasa 1 and 2 : Shoulder and Core Strength linking upper and lower body

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Lily Begg 1/28/24 Lily Begg 1/28/24

Playing with the Pause, Pattern, Predictability to cultivate Presence

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Lily Begg 1/7/24 Lily Begg 1/7/24

Folds, Inversion, Calming, and Quieting

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Lily Begg 12/17/23 Lily Begg 12/17/23

The Blankie Class

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Lily Begg 12/10/23 Lily Begg 12/10/23

Wintering Flow

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Lily Begg 11/19/23 Lily Begg 11/19/23

Endurance Flow: Steady Rhythm, Swimming Twists, Kurmasana

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Lily Begg 10/15/23 Lily Begg 10/15/23

Breath, Bandha, Hip Mobility Flow

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Lily Begg 10/8/23 Lily Begg 10/8/23

As is above, so is below: Ankle and Sacral Mobility

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